Talk to any mechanic and you’ll learn there are two kinds of car owners: those who prioritize preventive maintenance and … well, those who don’t. The later group tends to anxiously sip coffee in the Jiffy Lube waiting room, nervous to know if anything on top of the overdue oil change needs done. Those who…
From Shod to Barefoot Running; Guidelines For A Safe Transition Have you ever seen someone where those funny looking fivefinger shoes and wonder why they wear them? Well, it’s time to get with the barefoot running program! In recent years, barefoot running or running in minimalist shoes has become a popular trend. Many experts taut the benefits of…
Choosing a chiropractor may seem like it’s as easy as selecting a dentist or primary care physician: find a reputable doctor with an office nearby and you’re golden. But that’s not always a good idea. Especially when you’re searching for a chiropractor. It’s true that just like choosing a dentist and PCP, it’s important to…
We all know exercise can help us in our quest to lose weight and get fit. But do you really know how much of a positive impact exercise and physical activity can have in other areas of your life? Let’s shed some light on the many health benefits of being active! Did you know that…
With nearly two thirds of Americans obese or overweight, it’s safe to say we have an epidemic on our hands (1). But it’ s not eating fat that is making us fat. I know that sounds counter-intuitive, but stay with me. I promise there is a point to this. So what makes us fat? The answer is simple.…
Eighty-two percent of runners get injured.That’s a mind-blowing statistic. No matter if you’re a high schooler on a cross country team or a 78-year-old running in marathons simply because you want to keep moving, running injuries can affect anyone. So what’s the underlying connection between two seemingly so different types of runners? The answer is…
Hello ALL, This is Dr. Tris Mette and TODAY was race day! We couldn’t have had better weather for this event. What a great turn out too! Many racers said it was like running a mini-Hospital Hill. That must be a good thing right?? It was my first race with Dynamic Spine and Joint Chiropractic…
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